In short, powerlifting is a great sport to achieve desired body composition while have the fuel of a competitive sport. The results you see in strength training come much quicker than body composition, increasing your motivation to train.
In short, you want to be in a weight class where you are most lean and efficient, but you have room to grow and develop. If you have a quick turnaround until first meet, don’t worry about dropping weight class. In my experience, however, a meet is great motivation for losing weight.
Track the calories you calculated with one of these apps. This will ensure you reach desired weight class.
MyMacros+: This app is also pretty popular and although it is designed for people who are more into body building, it can be used for general food and macro tracking as well.
In this book, I outline the most popular diet approaches and the pros and cons of them.
– A normal powerlifting meet is called “Full-Power”
– You want to compete in the “Raw Division”
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