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EP 11 – Your First Powerlifting Meet with POWER PASTOR

October 12, 2015 by in category Podcast tagged as , , , , , ,

This episode we interviewed Everett Henes. Everett Henes is a husband, father of five, OPC pastor in Hillsdale Michigan. Started running in seminary…led to triathlons until I was 37 when I switched over to powerlifting. Competed USAPL and prepping for my fourth meet with a goal of qualifying for 2016 raw nationals. This episode on […]

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EP 9 – Dealing with Injuries with Sam Young

September 28, 2015 by in category Podcast tagged as , , , , , , , , ,

Our guest, Samuel Adams Young is a powerlifter and body builder who is passionate about results both in the gym and in the kitchen. He is a starting defensive end for the South Wake Crusaders varsity football team and was named Lineman of the Year for the 2014 season. He is a small business owner, […]

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Should You Take a Deload Week?

September 12, 2015 by in category Blog tagged as , ,

Deloads will never hurt your gains. So for those who are unware, let me clarify what a deload is. There are different degrees of a deload, however… it is a break from your normal volume of training. This can range from doing 80% of your usual volume to taking an entire week or two off […]

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