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EP 12 – Do You Even Budget Proteins?

October 19, 2015 by in category Podcast tagged as , , , , ,

In this episode we will talk about shopping for proteins on a budget. We will answer questions like How much protein should I get if cutting or bulking? How can I find good deals on proteins (meats, protein powders) How much will it cost on a weekly basis? If bulking you want 1 gram of […]

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EP 7 – Whatssup? with Mike and Dan

September 18, 2015 by in category Podcast tagged as , , , ,

In episode 7, Mike and Dan discuss some of the most popular supplments that athletes need to help them recover and grow stronger in their workout routines. Check out this episode!

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BCAAs: Are They Worth It?

August 26, 2015 by in category Blog tagged as , , , , ,

BCAAs have become a popular supplement in the fitness community. In this article, I will describe the benefits of BCAAs and tell you if supplementing with them is recommended. First things first, what are BCAAs? “The three amino acids Leucine, Isoleucine, and Valine are referred to as Branched Chain Amino Acids (BCAAs) as they are […]

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Wheying in on Protein

July 27, 2015 by in category Blog tagged as , , ,

Most lifters emphatically praise the use of protein powder. As I we’ll discuss in his article, protein powder is a wonderful supplement that has great benefits and uses to it. However, my concern is with the misconception that protein is an absolute must. Protein powder is a cheap, convenient way to help reach your protein […]

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