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Ending Carb-Phobia: Study On Keto vs. Moderate Diet

August 19, 2015 by in category Blog tagged as , , , , , , , ,

Despite the massive amount of dieting fads out there today, dieting is truly simple in theory. You simply have to eat less calories than you burn through exercise. When you do this, you enter into a caloric deficit and loss fat. However, that is not at all how dieting is marketed today. Modern diets are […]

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EP 3 – Dieting 101

August 17, 2015 by in category Podcast tagged as , , , , , ,

In this episode, Mike and Dave go over the different types of diets and how dieting can help you reach your fitness goals. In this episode we will discuss: Dieting 101: Calories in vs. calories out To gain muscle, caloric surplus To lose fat, caloric deficit (some exceptions) Types of food you eat are still […]

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Paleo: An Honest Review

July 30, 2015 by in category Blog tagged as , , , , ,

Before I begin I will mention that this is a brief review of the paleo diet in terms of its effectiveness as a diet. I will not be addressing the evolutionary, unbelieving presuppositions that have led to false claims of it being called the “caveman diet”. I plan on addressing that in great detail eventually. […]

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Counting Your Calories

July 27, 2015 by in category Blog tagged as , , , , , ,

I will describe with what I believe is the best diet approach. If the foundation to losing fat is taking in less calories than you burn, it just makes sense to count your calories. In order to set up a dieting approach of counting your calories, you need to calculate how many calories you need […]

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Dieting is Like a Budget

July 23, 2015 by in category Blog tagged as , , , ,

Dieting is simple. To lose fat you need to take in less calories than you burn. This is the foundational to any dieting approach. Any dieting approach should be a strategy to consistently stay in a caloric deficit. Yet walk into a bookstore, make some google searches, or participate on online discussions and you will […]

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