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EP 52 – MyFitStatus with Jeff Ash

August 22, 2016 by in category Podcast tagged as , , ,

We are interviewing Jeff Ash, member of the Facebook group and creator of the app MyFitStatus. We discuss how this app works with other fitness and nutrition apps, what those apps do that are awesome, where they lack, and how MyFitStatus fills in those gaps. Check out this episode!

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EP 12 – Do You Even Budget Proteins?

October 19, 2015 by in category Podcast tagged as , , , , ,

In this episode we will talk about shopping for proteins on a budget. We will answer questions like How much protein should I get if cutting or bulking? How can I find good deals on proteins (meats, protein powders) How much will it cost on a weekly basis? If bulking you want 1 gram of […]

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You Don’t Need a “Cheat” Day

September 5, 2015 by in category Blog tagged as , ,

Yes, you don’t need a cheat day diet I constantly strive to bust the misconceptions in modern fad diets that are overly restrictive and promote a more flexible approach. So how in the world is saying you don’t need a cheat day an example of non-restrictive and flexible approach to dieting? Let me first mention […]

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Go Fish: The Benefits of Fish Oil

August 19, 2015 by in category Blog tagged as , , , , , ,

There are two types of fatty acids that we should be concerned about. One type of fatty acid is omega-6. Omega-6 fatty acids are commonly found in red meats, eggs, vegetable, and others. The other type of fatty acid is omega-3. One of the cheapest and plentiful sources of omega-3 fatty acids is fish oil. […]

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Ending Carb-Phobia: Study On Keto vs. Moderate Diet

August 19, 2015 by in category Blog tagged as , , , , , , , ,

Despite the massive amount of dieting fads out there today, dieting is truly simple in theory. You simply have to eat less calories than you burn through exercise. When you do this, you enter into a caloric deficit and loss fat. However, that is not at all how dieting is marketed today. Modern diets are […]

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Dieting is Like a Budget

July 23, 2015 by in category Blog tagged as , , , ,

Dieting is simple. To lose fat you need to take in less calories than you burn. This is the foundational to any dieting approach. Any dieting approach should be a strategy to consistently stay in a caloric deficit. Yet walk into a bookstore, make some google searches, or participate on online discussions and you will […]

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