Tag: intermittent fasting

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EP 17 – How to dial in your macros feat. Toney Saul

November 23, 2015 by in category Podcast tagged as , , , , , , , ,

Toney Saul is a crossfitter and talks all about dieting today. Here is the basic outline How I got into IIFYM/flexible eating  o Heard about it here and there    Was turned off by the arrogance of people that did it    Was under the impression that a calorie is not a calorie o First tried iifym.com […]

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EP 15 – Question Answer Time!

November 9, 2015 by in category Podcast tagged as , , , , , , , , ,

Episode 15 is a question/answer episode where we asked our listeners to post their questions to our Facebook group, “Bacon Bibles Barbells” and we would answer them via blab. The questions we addressed are:   Intermittent fasting – The article I reccomend for a more indepth look at IF is here: http://www.muscleforlife.com/the-definitive-guide-to-intermittent-fasting/ – @ 6:15 […]

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