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Go Fish: The Benefits of Fish Oil

August 19, 2015 by in category Blog tagged as , , , , , ,

There are two types of fatty acids that we should be concerned about. One type of fatty acid is omega-6. Omega-6 fatty acids are commonly found in red meats, eggs, vegetable, and others. The other type of fatty acid is omega-3. One of the cheapest and plentiful sources of omega-3 fatty acids is fish oil. […]

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