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Simultaneously Lose Fat & Gain Muscle?

September 11, 2015 by in category Blog tagged as , , ,

Can you lose fat and gain muscle at the same time? In almost all cases, no, unfortuantely. One of the biggest misconceptions out there today is that you can gain muscle and lose fat at the same time. We live in a culture where we want everything instantly and lack the patience to see results. […]

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