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EP 4 – If It Fits Your Macaronis

August 24, 2015 by in category Podcast tagged as , , , , , , ,

This episode is all about flexible dieting. In this episode, Mike and DaveĀ go over what flexible dieting is, how to count your macronutrients and calories, pros and cons of flexible dieting, and we go over how we do flexible dieting in our daily routines. You can learn more about dieting and fitness by joining our […]

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Ending Carb-Phobia: Study On Keto vs. Moderate Diet

August 19, 2015 by in category Blog tagged as , , , , , , , ,

Despite the massive amount of dieting fads out there today, dieting is truly simple in theory. You simply have to eat less calories than you burn through exercise. When you do this, you enter into a caloric deficit and loss fat. However, that is not at all how dieting is marketed today. Modern diets are […]

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Does Food Selection Matter?

August 6, 2015 by in category Blog tagged as , , , , ,

Your body works calories in vs. calories out. Meaning if you eat more calories than you are burning you will gain muscle, and when you eat less calories than you are burning you will lose fat. However, the type of food you eat is an additional benefit to the calories in vs. calories out model […]

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Shameless Potlucks

July 27, 2015 by in category Blog tagged as , , , ,

One of my biggest critiques with the diets out there today is that they are highly restrictive and inflexible. While there is a massive amount of dieting approaches out there, dieting is really quite simple. In order to lose fat, you must consume less calories than you burn. For this reason, I advocate flexible dieting. […]

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