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EP 17 – How to dial in your macros feat. Toney Saul

November 23, 2015 by in category Podcast tagged as , , , , , , , ,

Toney Saul is a crossfitter and talks all about dieting today. Here is the basic outline How I got into IIFYM/flexible eating  o Heard about it here and there    Was turned off by the arrogance of people that did it    Was under the impression that a calorie is not a calorie o First tried iifym.com […]

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Simultaneously Lose Fat & Gain Muscle?

September 11, 2015 by in category Blog tagged as , , ,

Can you lose fat and gain muscle at the same time? In almost all cases, no, unfortuantely. One of the biggest misconceptions out there today is that you can gain muscle and lose fat at the same time. We live in a culture where we want everything instantly and lack the patience to see results. […]

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CLA: Clearly Lacking Application

August 24, 2015 by in category Blog tagged as , , ,

I’ll be honest, I have a very minimalistic approach when taking supplements. The truth is that the supplement business is great at getting people to spend their money, but not always so great at getting the customer any results. One such supplement that I have perceived to be commonly attributed to helping with fat loss […]

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EP 4 – If It Fits Your Macaronis

August 24, 2015 by in category Podcast tagged as , , , , , , ,

This episode is all about flexible dieting. In this episode, Mike and Dave go over what flexible dieting is, how to count your macronutrients and calories, pros and cons of flexible dieting, and we go over how we do flexible dieting in our daily routines. You can learn more about dieting and fitness by joining our […]

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Diet Soda: Gain Killer or Calorie Saver? Pt: 1

August 19, 2015 by in category Blog tagged as , , , , , ,

For whatever reason, there are have been a lot of misconceptions that have arisen when discussing dieting and nutrition. One of the biggest misconceptions I have witnessed is with diet soda. Diet soda has been treated as an extreme taboo. I can’t even count the amount of times when I have been told to stop […]

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