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Simultaneously Lose Fat & Gain Muscle?

September 11, 2015 by in category Blog tagged as , , ,

Can you lose fat and gain muscle at the same time? In almost all cases, no, unfortuantely. One of the biggest misconceptions out there today is that you can gain muscle and lose fat at the same time. We live in a culture where we want everything instantly and lack the patience to see results. […]

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Diet Soda: Gain Killer or Calorie Saver? Pt: 1

August 19, 2015 by in category Blog tagged as , , , , , ,

For whatever reason, there are have been a lot of misconceptions that have arisen when discussing dieting and nutrition. One of the biggest misconceptions I have witnessed is with diet soda. Diet soda has been treated as an extreme taboo. I can’t even count the amount of times when I have been told to stop […]

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