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EP 17 – How to dial in your macros feat. Toney Saul

November 23, 2015 by in category Podcast tagged as , , , , , , , ,

Toney Saul is a crossfitter and talks all about dieting today. Here is the basic outline How I got into IIFYM/flexible eating  o Heard about it here and there    Was turned off by the arrogance of people that did it    Was under the impression that a calorie is not a calorie o First tried iifym.com […]

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EP 4 – If It Fits Your Macaronis

August 24, 2015 by in category Podcast tagged as , , , , , , ,

This episode is all about flexible dieting. In this episode, Mike and Dave go over what flexible dieting is, how to count your macronutrients and calories, pros and cons of flexible dieting, and we go over how we do flexible dieting in our daily routines. You can learn more about dieting and fitness by joining our […]

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Diet Soda: Gain Killer or Calorie Saver? Pt: 1

August 19, 2015 by in category Blog tagged as , , , , , ,

For whatever reason, there are have been a lot of misconceptions that have arisen when discussing dieting and nutrition. One of the biggest misconceptions I have witnessed is with diet soda. Diet soda has been treated as an extreme taboo. I can’t even count the amount of times when I have been told to stop […]

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Ending Carb-Phobia: Study On Keto vs. Moderate Diet

August 19, 2015 by in category Blog tagged as , , , , , , , ,

Despite the massive amount of dieting fads out there today, dieting is truly simple in theory. You simply have to eat less calories than you burn through exercise. When you do this, you enter into a caloric deficit and loss fat. However, that is not at all how dieting is marketed today. Modern diets are […]

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EP 3 – Dieting 101

August 17, 2015 by in category Podcast tagged as , , , , , ,

In this episode, Mike and Dave go over the different types of diets and how dieting can help you reach your fitness goals. In this episode we will discuss: Dieting 101: Calories in vs. calories out To gain muscle, caloric surplus To lose fat, caloric deficit (some exceptions) Types of food you eat are still […]

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Does Food Selection Matter?

August 6, 2015 by in category Blog tagged as , , , , ,

Your body works calories in vs. calories out. Meaning if you eat more calories than you are burning you will gain muscle, and when you eat less calories than you are burning you will lose fat. However, the type of food you eat is an additional benefit to the calories in vs. calories out model […]

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Counting Your Calories

July 27, 2015 by in category Blog tagged as , , , , , ,

I will describe with what I believe is the best diet approach. If the foundation to losing fat is taking in less calories than you burn, it just makes sense to count your calories. In order to set up a dieting approach of counting your calories, you need to calculate how many calories you need […]

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Shameless Potlucks

July 27, 2015 by in category Blog tagged as , , , ,

One of my biggest critiques with the diets out there today is that they are highly restrictive and inflexible. While there is a massive amount of dieting approaches out there, dieting is really quite simple. In order to lose fat, you must consume less calories than you burn. For this reason, I advocate flexible dieting. […]

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Dieting is Like a Budget

July 23, 2015 by in category Blog tagged as , , , ,

Dieting is simple. To lose fat you need to take in less calories than you burn. This is the foundational to any dieting approach. Any dieting approach should be a strategy to consistently stay in a caloric deficit. Yet walk into a bookstore, make some google searches, or participate on online discussions and you will […]

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