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EP 6 – 5 Fitness Myths and the Truth with TR

September 7, 2015 by in category Podcast tagged as , , , , ,

In today’s episode we are very excited to have our first guest host on the show, TR.    TR is certified personal trainer with a bachelors in exercise science and over 10 years in the fitness industry. He is a personal training lecture presenter for the aerobics and fitness association of America as well as […]

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Diet Soda: Gain Killer or Calorie Saver? Pt: 1

August 19, 2015 by in category Blog tagged as , , , , , ,

For whatever reason, there are have been a lot of misconceptions that have arisen when discussing dieting and nutrition. One of the biggest misconceptions I have witnessed is with diet soda. Diet soda has been treated as an extreme taboo. I can’t even count the amount of times when I have been told to stop […]

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