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You Don’t Need a “Cheat” Day

September 5, 2015 by in category Blog tagged as , ,

Yes, you don’t need a cheat day diet I constantly strive to bust the misconceptions in modern fad diets that are overly restrictive and promote a more flexible approach. So how in the world is saying you don’t need a cheat day an example of non-restrictive and flexible approach to dieting? Let me first mention […]

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Paleo: An Honest Review

July 30, 2015 by in category Blog tagged as , , , , ,

Before I begin I will mention that this is a brief review of the paleo diet in terms of its effectiveness as a diet. I will not be addressing the evolutionary, unbelieving presuppositions that have led to false claims of it being called the “caveman diet”. I plan on addressing that in great detail eventually. […]

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Drink Recipe: Diet Baja Blast

July 30, 2015 by in category Recipes tagged as , , , ,

Here’s a super easy way to make a diet version of the Mountain Dew Baja Blast: 1) Take a Diet Moutain Dew 2 liter 2) Add a healthy amount of  Powerade Zero Mountain Berry Blast Drops (75% Diet Dew, 25% Powerade Zero Flavor)   3) Enjoy this amazing drink without any of the calories! Join […]

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Counting Your Calories

July 27, 2015 by in category Blog tagged as , , , , , ,

I will describe with what I believe is the best diet approach. If the foundation to losing fat is taking in less calories than you burn, it just makes sense to count your calories. In order to set up a dieting approach of counting your calories, you need to calculate how many calories you need […]

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Shameless Potlucks

July 27, 2015 by in category Blog tagged as , , , ,

One of my biggest critiques with the diets out there today is that they are highly restrictive and inflexible. While there is a massive amount of dieting approaches out there, dieting is really quite simple. In order to lose fat, you must consume less calories than you burn. For this reason, I advocate flexible dieting. […]

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