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You Don’t Need a “Cheat” Day

September 5, 2015 by in category Blog tagged as , ,

Yes, you don’t need a cheat day diet I constantly strive to bust the misconceptions in modern fad diets that are overly restrictive and promote a more flexible approach. So how in the world is saying you don’t need a cheat day an example of non-restrictive and flexible approach to dieting? Let me first mention […]

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