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Strength Athletes and Cardio

August 27, 2015 by in category Blog tagged as , , , ,

The big joke in powerlifting is that anything over 5 reps is cardio. However, why is it that high reps are so difficult for strength athletes? The reason is that the amount of energy you are using is directly related to the amount of weight you are lifting. Meaning if two people did 8 reps […]

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