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Diet Soda: Gain Killer or Calorie Saver? Pt 2

August 21, 2015 by in category Blog tagged as , , , , ,

In my first article, I mentioned how there truly is a strong stigma against diet sodas. I ventured to bust the strong preconceived notion that diet soda is fattening. Surely a drink that has 0 calories is not fattening, and a drink that has 77g of sugar can easily contribute to increase in fat if […]

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Ending Carb-Phobia: Study On Keto vs. Moderate Diet

August 19, 2015 by in category Blog tagged as , , , , , , , ,

Despite the massive amount of dieting fads out there today, dieting is truly simple in theory. You simply have to eat less calories than you burn through exercise. When you do this, you enter into a caloric deficit and loss fat. However, that is not at all how dieting is marketed today. Modern diets are […]

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Counting Your Calories

July 27, 2015 by in category Blog tagged as , , , , , ,

I will describe with what I believe is the best diet approach. If the foundation to losing fat is taking in less calories than you burn, it just makes sense to count your calories. In order to set up a dieting approach of counting your calories, you need to calculate how many calories you need […]

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