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EP 21 – Post Pregnancy Gainz

December 21, 2015 by in category Podcast tagged as , , , , , , , , , , ,

Not one special guest but THREE. Straight from our own BBB fam, we have Amanda Kroeker, Sarah Shaw, and Nikkita Grimm. Here is a brief bio of each of them: Amanda Kroeker – 28 years old, Wife to Anthony mother of one son, 10 years old. I had been athletic my whole life growing up. […]

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EP 17 – How to dial in your macros feat. Toney Saul

November 23, 2015 by in category Podcast tagged as , , , , , , , ,

Toney Saul is a crossfitter and talks all about dieting today. Here is the basic outline How I got into IIFYM/flexible eating  o Heard about it here and there    Was turned off by the arrogance of people that did it    Was under the impression that a calorie is not a calorie o First tried iifym.com […]

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