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BCAAs: Are They Worth It?

August 26, 2015 by in category Blog tagged as , , , , ,

BCAAs have become a popular supplement in the fitness community. In this article, I will describe the benefits of BCAAs and tell you if supplementing with them is recommended. First things first, what are BCAAs? “The three amino acids Leucine, Isoleucine, and Valine are referred to as Branched Chain Amino Acids (BCAAs) as they are […]

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