We had a new guest with a whole new sport to be introduced to the show – throwing!
Janine Kuestner is a personal trainer, throws coach, and thrower. She has spent time coaching at the City College of New York, Walsh University in Ohio, Hillsdale College in Michigan, and now is coaching part time at Notre Dame College in Ohio, and working part time as a personal trainer, as well. She is also a certified strength and conditioning coach.
Some topics we discussed included:
What led you to want to get into personal training?
Did you play any sports growing up? Are you still active in any of these sports?
What do you love most about being a personal trainer?
What are a few things you have notice about personal trainers that you wish you could change/do differently?
As a potential customer, what should I be looking for in a good personal trainer?
What is the difference between a personal trainer and some dude with a print-out of a workout he found on bodybuilding.com who wants to charge me to count to 6 for me?
Any interesting stories with you experiences as a PT?
What is one thing that you’ve heard/read that is WRONG/MYTH?
What would you like to tell peeps that are interested in working out but just don’t know where to start?