EP 60 – GainzGiving 2016

November 24, 2016 by in category Podcast with 0 and 0
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Food, it’s all good right??? What about those Thanksgiving macros?

Thanksgiving turkey (white meat and dark cause I ain’t racist) – 1 lb = 612 calories – 4 g fat, 0g carbs, 136g protein

Gravy – 4 oz = 50 cal, 2g fat, 8g carb, 0g protein

Mashed Potatoes – 12 oz = 384 calories, 14 g fat, 57g carbs, 7g protein

Sweet potato casserole – 8 oz = 450 calories, 13g fat, 83g carbs, 3g protein

Green Bean Casserole – ½ cup = 100 calories, 5g fat, 12g carbs, 3g protein

Cranberry in a can (with the lil can marks) – ¼ cup = 110 calories, 0g fat, 25g carbs, 0g protein

Apple Pie – 1 slice = 411 calories, 20g fat, 57g carbs, 4g protein

Vanilla Bean Blue Bell Ice Cream – ½ cup = 180 calories, 8g fat, 21g carbs, 4g protein

Coffee, black = 1 cup – 2 calories, 0g fat, 0g carbs, 0g protein

Sweet Tea = 1 pint = 75 calories, 0g fat, 19g carbs, 0g protein

Dr Pepper = 1 cup = 100 calories, 0g fat, 26g carbs, 0g protein

1800 calories total…

It always comes down to your goals, are you trying to cut, maintain, bulk? We talk about goals, training and macros for Thanksgiving in this episode, check it out.
Check out this episode!

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