EP 59 – Comic Books and Protein (feat Ross Phillips)

November 21, 2016 by in category Podcast with 0 and 0
Home > Articles > Podcast > EP 59 – Comic Books and Protein (feat Ross Phillips)


ROSS PHILLIPS, co-host of the Gotham Central Podcast went from 400 lbs to 275 in a little over a year with HIIT training, dieting, and cardio. His podcast is here: (https://www.facebook.com/GothamCentralShow/)

He used this resource to help motivate him and introduce him to paleo – https://www.nerdfitness.com/about-2/


In this podcast we discuss Ross’s story:

  • How he got into fitness
  • Any fitness icons
  • fitness goals
  • What is something you want to tell the average joe looking to start exercising?
  • What is the best thing you’ve done to help you achieve your fitness goals?

Ross and his family also sell protein and we got a little insight into what that entails:

  • Protein, how do you make it?
  • What are the biggest setbacks for selling/making protein?
Ross’s hobbies and part of his fitness inspiration comes from his love of comics and we discussed:
  • Who is your fav superhero and why?
  • Fav universe and why?
  • Fav superhero movie
  • Does it bother you that actors use drugs to look like the superheros – Wolverine for example?
  • Do comics create a net positive or negative effect on kids as far as body image is concerned?
  • If you could create your own superhero/comic book line what would it be/look like and why?

We also got to discuss body image and bullying.

Check out this episode!

Add comment