ROSS PHILLIPS, co-host of the Gotham Central Podcast went from 400 lbs to 275 in a little over a year with HIIT training, dieting, and cardio. His podcast is here: (https://www.facebook.com/GothamCentralShow/)
He used this resource to help motivate him and introduce him to paleo – https://www.nerdfitness.com/about-2/
In this podcast we discuss Ross’s story:
Ross and his family also sell protein and we got a little insight into what that entails:
We also got to discuss body image and bullying.
Check out this episode!
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