Toney Saul is a crossfitter and talks all about dieting today. Here is the basic outline
How I got into IIFYM/flexible eating
o Heard about it here and there
o First tried iifym.com
o Liked the idea and continued to dig around online for info
o I am a desk jockey
o Incorporated intermittent fasting
How I do IIFYM day-to-day
o I use My Macros+ app on iOS
o Most of the food I eat is “clean” because for me, it’s easier to track
o I do not hesitate to east something I want such as pizza, chocolate, etc., but I track it
o I do not hesitate to go out to eat
o If I go over or under my macros, I don’t freak out.
o I weigh myself every couple of weeks
o I rely on mirror look
Check out this episode!
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