EP 114 – 2018 goals

January 1, 2018 by in category Podcast with 0 and 0
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This is our FIRST annual goals episode. In this episode we are joined with Cheri, Everett, Janine, and Kenric as we discuss our goals for year 2018.

The link to the USPA strength standards can be found here.

 

Dave’s Goals

BW – 275

SQ – currently 450 – class 3

BN – currently 370 (missed 400) – class 1

DL – currently 510 (missed 550) – class 1

Total – currently 1330 (could be closer to 1400) – class 2

 

BW – 275 if possible (hahahahahahaha) lol 🙂

SQ – 539 – class l

BN – 425 – class master

DL – 614 – class master

Total – 1578 – class 1

 

Cheri – I really want to enjoy lifting and not being obsessed with chasing numbers. Near a masters total and would love to get to an elite total. Focus on life/lifting balance. Would like to be solidly in the masters total. Husband will hopefully do a meet as a couple in 2018. Weight class goals – would like to get down to 165, need to lose 10 lbs. Probably compete in a competition in 2018.

 

Kenric – First goal – total 1607 for masters by end of March. Have new baby in end of March. Nutrition and weight, around 285. Back is feeling better, pulling sumo for 500×2.

Everett – listen to the show, it’s in there 😛

Janine – Throwing at the Arnold Classic. Would like to bench 225 lbs. How are you working around back issues? Most leg press for lower body, hamstring curls and back extensions for posterior chain work. Arnold Classic – caber toss, weight over bar, heavy weight for distance (18 lbs), sheaf toss, stone throw, keg toss. Goal for 2018 – not be sick. Improve master’s throws records. Hoping to hit top 5 at Arnold Classic.

Check out this episode!

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