EP 109 – Raeanne Pemberton and Belle of the Bar

November 27, 2017 by in category Podcast with 0 and 0
Home > Articles > Podcast > EP 109 – Raeanne Pemberton and Belle of the Bar

We are joined with Raeanne Pemberton. She is a crossfitter, powerlifter, marathon runner, and now competes and is very successful in Strongman. She is also a co-founder of Belle of the Bar.

Some of the topics we discussed included:


  • What got you into powerlifting and strongman? 
  • Best lifts? BN, SQ, DL, Strongman implements? 
  • What are your long term strength goals and short term? 
  • What are your pet peeves training at a gym? 
  • What is belle of the bar? What are some things you’ve learned through creating it? 
  • Women in strength sports…where do you see them in 10-20 years? 
  • How long should I do powerlifting before I consider strongman? Should I do one before the other or does it matter? 
  • What is your favorite thing about powerlifting? What specifically about strongman do you love that is different from powerlifting? 
  • Who’s your competition and do you let them drive you or are you driven internally? 

The disabled show mentioned on the podcast was called the America’s Strongest Disabled Athlete

Hope you all had a great Thanksgiving!

Check out this episode!

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