EP 108 – Food and Food Prep

November 20, 2017 by in category Podcast with 0 and 0
Home > Articles > Podcast > EP 108 – Food and Food Prep

Today we are talking about food and food prep – macros, tracking calories, what to do about the holidays, reverse dieting, how does flexible dieting work, have we tried keto…all this good stuff! Have a happy thanksgiving and enjoy those calories!

 

Links mentioned in the show:

Calorie King

Avatar Nutriton

IIFYM

Check out this episode!

Add comment

Skip to toolbar