EP 108 – Food and Food Prep

November 20, 2017 by in category Podcast with 0 and 0
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Today we are talking about food and food prep – macros, tracking calories, what to do about the holidays, reverse dieting, how does flexible dieting work, have we tried keto…all this good stuff! Have a happy thanksgiving and enjoy those calories!


Links mentioned in the show:

Calorie King

Avatar Nutriton


Check out this episode!

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