This episode we go over an indepth article on periodization for powerlifters by Dr. Mike Israetel which can be found at the Juggernaut Training Systems website here.
We cannot say enough great things about this guide. Dave learned the difference between micro, meso, and macrocycles. Everett and Janine debate over phase potentiation and Janine reads excerpts from her copy of Periodization Training for Sports by Bompa and Carrera.
There are a number of helpful visuals you won’t get in the podcast so please do check the link out above. Enjoy the show!