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Mini-sode – BBB Shirt Fundraiser take 2

June 1, 2016 by in category Podcast

Hey fam – we are coming up on our annual contracts for web and media hosting as well as the domain name and we need your help.   Our annual costs total 3 45 lb plates in dollars each year and we are a show that is sponsored by YOU.   The shirts we are […]

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EP 41 – Building them boulder shoulders

May 30, 2016 by in category Podcast

Building big shoulders is like…adding steeple to an already boring church….NOW IT’s AWESOME, and so we are talking all about the steeple to the body…the shoulders. For increasing those numbers on your bench press, having strong solid shoulders is very important. Also if you are into olympic lifting all of the oly lifts will suffer […]

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EP 40 – Bust’N’Move with Matt Hennslee

May 23, 2016 by in category Podcast

Running, is best when there are zombies and we have our first legitimate long-term zombie survivor on the show, Matt Henslee. Matt Henslee is a pastor, 96 totals races, with 50-something being marathons or ultra marathons, and my fastest mile is 5:18…”but what fun is a mile when you can run 100 of ’em?!” Quote […]

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EP 39 – National 2nd Amendment Lifters Day

May 16, 2016 by in category Podcast

Arms day aka bro day is where we work on our gunz and with summer right around the corner we felt like it was time to talk about exercising our second amendment rights. For bodybuilders, arms are probably the crowning achievement to a physique. Getting a six pack is just a matter of time when […]

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EP 38 – Jono MacFarlane…The Reformed Baptist Strongman

May 9, 2016 by in category Podcast

Our second New Zealander and first strongman, Jono Macfarlane joins us today to tell us his story and journey through strength sports. Here’s what we discussed:   What is BigMac and why are you called the Wookie – (Old nickname, newer nickname – big and hairy) Notable Competition history:  NZ Champ in 6 sports (2005-2015) – […]

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EP 37 – Crossfit and Injuries (feat Web Bailey)

May 2, 2016 by in category Podcast

Web Bailey has participated in the Highland games, powerlifting, trained for strongman, and is now part of a local crossfit box. During this episode we get to hear about his journey from strength sports to crossfit and have a great discussion about why he made the change and what he loves about doing crossfit today.   […]

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EP 36 – Weight Loss Challenge Winners with Jordan Lynch and Drew Temple

April 25, 2016 by in category Podcast

Starting January 1 we had the first BBB 13 week weight loss challenge. The winners would split the money pot and get an episode to talk about how they lost the weight.    Today we got to talk to our 2 weight loss challenge winners, Jordan Lynch and Drew Temple.    Drew’s Bio – 29 year […]

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EP 35 – How to combat boredom

April 18, 2016 by in category Podcast

Boredom with dieting: Chicken gets bland – try mixing up the menu, that will take more money and muuuch more time so make this a priority Clean eating gets old – make a cheat meal to spice things up Living in a caloric deficit isn’t fun – track your body to see results, this can […]

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Mike’s Back!!

April 16, 2016 by in category Podcast

Check out this episode!

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EP 34 – The Protestant Doctrine of Scripture

April 11, 2016 by in category Podcast

What is the Doctrine of Scripture and why does it matter? Distinguishing between General and Special Revelation General revelation – Also it is shows us that there is a God through seeing His creation around us. “Rom. 1:18-20, “For the wrath of God is revealed from heaven against all ungodliness and unrighteousness of men, who […]

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