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EP 47 – The other F-bomb – Fitness and Family

July 18, 2016 by in category Podcast

Fitness is a fun hobby that becomes quite more important because it affects other aspects of life (ability to interact with kids, ability to live long without common medical issues that happen with a lack of fitness – diabeetus and obesity). So it is a fun hobby to be involved in but its different in […]

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EP 46 – The Dreaded Cardio

July 11, 2016 by in category Podcast

Cardio – we do it, we see it, we hate it, we love it…but why and how? This is the topic we are discussing in today’s episode?     Cardio – HIIT vs LISS   Cardio for weight loss   Cardio for strength training   Cardio for sports   Why do cardio at all? Check […]

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EP 45 – Accessorize yourself (all about accessory lifts)

July 4, 2016 by in category Podcast

  Our sponsor for the show is Valley Vintage shop. Use the coupon code GainzGrace for 10% off all purchases. The big three lifts are like the pb&j of lifts for strength gainz but that doesn’t mean that we can’t have a apple pie and ice cream to supplement a hearty carb filled lifting routine […]

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EP 44 – Getting to the Core of the issue (feat. Jeff Ash and Toney Sauls)

June 27, 2016 by in category Podcast

This is the Core episode – all about core and what it is and how it works. We have with us a bodybuilder, Jeff Ash, as well as a Crossfitter Toney Sauls to join us today to educate us on core. What is the core comprised of? Our core has three-dimensional depth and functional movement […]

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EP 43 – Everything You Wanted to know about Home Gyms

June 20, 2016 by in category Podcast

Ricky Heeb, Anthony Kroeker, and Amanda Kroeker join us today to talk about home gyms and why they built and use one. Some of the cool topics we discussed in this episode are: What motivated you to get a home gym? Pros/Cons of home gym vs conventional gym? What are the common home gym pieces of […]

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EP 42 – What is Mormonism?

June 13, 2016 by in category Podcast

Mormonism, you’ve heard about it, you might have met a missionary on his bike or two, now we are going to get into the weeds on what they believe and teach.   Mormonism – God used to be a man on another world, (NOT A SPIRIT) “God was once was as we are now and sits […]

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Mini-sode – BBB Shirt Fundraiser take 2

June 1, 2016 by in category Podcast

Hey fam – we are coming up on our annual contracts for web and media hosting as well as the domain name and we need your help.   Our annual costs total 3 45 lb plates in dollars each year and we are a show that is sponsored by YOU.   The shirts we are […]

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EP 41 – Building them boulder shoulders

May 30, 2016 by in category Podcast

Building big shoulders is like…adding steeple to an already boring church….NOW IT’s AWESOME, and so we are talking all about the steeple to the body…the shoulders. For increasing those numbers on your bench press, having strong solid shoulders is very important. Also if you are into olympic lifting all of the oly lifts will suffer […]

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EP 40 – Bust’N’Move with Matt Hennslee

May 23, 2016 by in category Podcast

Running, is best when there are zombies and we have our first legitimate long-term zombie survivor on the show, Matt Henslee. Matt Henslee is a pastor, 96 totals races, with 50-something being marathons or ultra marathons, and my fastest mile is 5:18…”but what fun is a mile when you can run 100 of ’em?!” Quote […]

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EP 39 – National 2nd Amendment Lifters Day

May 16, 2016 by in category Podcast

Arms day aka bro day is where we work on our gunz and with summer right around the corner we felt like it was time to talk about exercising our second amendment rights. For bodybuilders, arms are probably the crowning achievement to a physique. Getting a six pack is just a matter of time when […]

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