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EP 40 – Bust’N’Move with Matt Hennslee

May 23, 2016 by in category Podcast

Running, is best when there are zombies and we have our first legitimate long-term zombie survivor on the show, Matt Henslee. Matt Henslee is a pastor, 96 totals races, with 50-something being marathons or ultra marathons, and my fastest mile is 5:18…”but what fun is a mile when you can run 100 of ’em?!” Quote […]

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EP 39 – National 2nd Amendment Lifters Day

May 16, 2016 by in category Podcast

Arms day aka bro day is where we work on our gunz and with summer right around the corner we felt like it was time to talk about exercising our second amendment rights. For bodybuilders, arms are probably the crowning achievement to a physique. Getting a six pack is just a matter of time when […]

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EP 38 – Jono MacFarlane…The Reformed Baptist Strongman

May 9, 2016 by in category Podcast

Our second New Zealander and first strongman, Jono Macfarlane joins us today to tell us his story and journey through strength sports. Here’s what we discussed:   What is BigMac and why are you called the Wookie – (Old nickname, newer nickname – big and hairy) Notable Competition history:  NZ Champ in 6 sports (2005-2015) – […]

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EP 37 – Crossfit and Injuries (feat Web Bailey)

May 2, 2016 by in category Podcast

Web Bailey has participated in the Highland games, powerlifting, trained for strongman, and is now part of a local crossfit box. During this episode we get to hear about his journey from strength sports to crossfit and have a great discussion about why he made the change and what he loves about doing crossfit today.   […]

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EP 36 – Weight Loss Challenge Winners with Jordan Lynch and Drew Temple

April 25, 2016 by in category Podcast

Starting January 1 we had the first BBB 13 week weight loss challenge. The winners would split the money pot and get an episode to talk about how they lost the weight.    Today we got to talk to our 2 weight loss challenge winners, Jordan Lynch and Drew Temple.    Drew’s Bio – 29 year […]

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EP 35 – How to combat boredom

April 18, 2016 by in category Podcast

Boredom with dieting: Chicken gets bland – try mixing up the menu, that will take more money and muuuch more time so make this a priority Clean eating gets old – make a cheat meal to spice things up Living in a caloric deficit isn’t fun – track your body to see results, this can […]

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Mike’s Back!!

April 16, 2016 by in category Podcast

Check out this episode!

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EP 34 – The Protestant Doctrine of Scripture

April 11, 2016 by in category Podcast

What is the Doctrine of Scripture and why does it matter? Distinguishing between General and Special Revelation General revelation – Also it is shows us that there is a God through seeing His creation around us. “Rom. 1:18-20, “For the wrath of God is revealed from heaven against all ungodliness and unrighteousness of men, who […]

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EP 33 – #Recoveryforwhat??

April 4, 2016 by in category Podcast

    Proper recovery is vital to an athlete and tonight we are talking about how to get it done right and some of our fav recovery techniques. Some of the ways to improve recovery that were discussed were: Ice bath – can Dave sit in a bath of ice for 20 minutes??? Contrast showers […]

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EP 32 – Women and Olympic Lifting (feat. Hannah Sproul)

March 28, 2016 by in category Podcast

THIS IS THE MOTHER OF ALL EPISODES (over 90 minutes long but so much epic-ness)   Hannah Sproul is a 21 year old junior in college, who resides near Orlando FL as a Theological Studies major. Born and raised in the DC Metropolitan area where she first became a competitive athlete, first in lacrosse for […]

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