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EP 66 – WSM 2016 w/Jono Macfarlane Pt 1

January 23, 2017 by in category Podcast

Big Z broke Hafthor Bjornsson’s record which Jono MacFarlane had set back in 2009. Big Z beat Jono by 4 inches. WSM 2016 was an exciting competition with some great old faces and some new ones. Events for WSM 2016 Legend for Americans – 1 kg is 2.2 lbs and 1 meter is close to 1 […]

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EP 64 – Gainz Not Pains w/Jake Noel

January 16, 2017 by in category Podcast

Jake Noel is a strength and rehab coach for his own company Gainz not Pains which can be found at He’s also on the gram @   We talked about supplements, injuries, powerlifting, injury prevention, training myths, static stretching, and much much more! Check out this episode!

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EP 63 – Mobility vs Flexibility

January 9, 2017 by in category Podcast

“You guys know the 23:59 rule? ‘I stretched for one minute. I don’t understand why nothin’ changed.’ Well, ’cause for 23 hours and 59 minutes you did nothing else and your body was like, ‘Well, what’s the default?’” he explains. “One of the reasons this is very effective is that we reinforce this new range […]

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Best of 2016

December 29, 2016 by in category Podcast

Hey all, we have had a RECORD YEAR!    We have had a record number of guests on the show as well as adding three new hosts to the show, Everett, Toney, and Amanda!   This is one of my favorite episodes – we had Anthony Kroeker and Ricky Heeb to talk about their experiences […]

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EP 62 – The First Ask Me Anything!

December 19, 2016 by in category Podcast

The old crowd is back together – Josh, Mike, Toney, Everett, and Amanda.   We had our first Ask Me Anything on our Facebook group and our first live spot from our first sponsor…so much firsts!   Here are the list of questions that we got to discuss: Everett Henes Question for David: why did […]

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EP 61 – What do Jehovah’s Witness’s Believe

December 12, 2016 by in category Podcast

Christmas is coming! We all want gifts. Christians have celebrated Christmas in some way or another since as early as 336 AD, following the period of heavy persecution. While some Christians downplay any kind of “santa” talk with their kids, there is an important historical story of the man behind the myth. December 6th (today!) […]

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EP 60 – GainzGiving 2016

November 24, 2016 by in category Podcast

Food, it’s all good right??? What about those Thanksgiving macros? Thanksgiving turkey (white meat and dark cause I ain’t racist) – 1 lb = 612 calories – 4 g fat, 0g carbs, 136g protein Gravy – 4 oz = 50 cal, 2g fat, 8g carb, 0g protein Mashed Potatoes – 12 oz = 384 calories, […]

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EP 59 – Comic Books and Protein (feat Ross Phillips)

November 21, 2016 by in category Podcast

  ROSS PHILLIPS, co-host of the Gotham Central Podcast went from 400 lbs to 275 in a little over a year with HIIT training, dieting, and cardio. His podcast is here: ( He used this resource to help motivate him and introduce him to paleo –   In this podcast we discuss Ross’s story: How […]

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EP 58 – What About Programming?

November 7, 2016 by in category Podcast

Is my program good? We hear this every other day as people are looking for the best program to maximize their time in and out of the gym seek that “best” program to get ripped or crazy strong. What constitutes a better program vs a crappy program? Is proper programming really all that important?   […]

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EP 57 – Bacon, the food episode

October 24, 2016 by in category Podcast

Food – you need it to lift heavy, you need it to Crossfit, you need it to recover. Today we are talking about our favorite bkfst, lunch, dinner foods along with their macros AND whether or not 3 square meals a day is enough or do we need to eat every 2 waking hours. Here […]

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