ROSS PHILLIPS, co-host of the Gotham Central Podcast went from 400 lbs to 275 in a little over a year with HIIT training, dieting, and cardio. His podcast is here: (https://www.facebook.com/GothamCentralShow/) He used this resource to help motivate him and introduce him to paleo – https://www.nerdfitness.com/about-2/ In this podcast we discuss Ross’s story: How […]
Is my program good? We hear this every other day as people are looking for the best program to maximize their time in and out of the gym seek that “best” program to get ripped or crazy strong. What constitutes a better program vs a crappy program? Is proper programming really all that important? […]
Food – you need it to lift heavy, you need it to Crossfit, you need it to recover. Today we are talking about our favorite bkfst, lunch, dinner foods along with their macros AND whether or not 3 square meals a day is enough or do we need to eat every 2 waking hours. Here […]
R2K Theology – whaaaa? With election day less than a month away there are a LOT of people posting why God will bless this country if we are more Christian as a nation and curse it if we don’t support Israel. We are told that Ps 33:12 applies to America and Jeremiah 29:11 should be all […]
CALVES! What team are you on? Calves or calf nots? We know that bodybuilders need big calves for aesthetics but what about powerlifters and oly lifters. Bill Starr created a 5×5 strength program for football players back in the 70s, powerlifting legend and coach back in the 50s, and has a unique opinion on calves […]
North Dakota and California, what do they have in common? That is where our two awesome guests hail from as they share their latest powerlifting competition results. Kenrick started back in college as a bodybuilder and made the switch last year to powerlifting where he lifted in the 100% RAW federation and won second […]
TBN and others often feature these massive meetings where people are healed and are speaking in tongues or receiving the baptism of the Holy Spirit. Youtube videos have arisen showing Benny Hinn knocking down rows and rows of congregants with the music from “Let the Bodies Hit the Floor” in the background – thx youtube. […]
We are interviewing Jeff Ash, member of the Facebook group and creator of the app MyFitStatus. We discuss how this app works with other fitness and nutrition apps, what those apps do that are awesome, where they lack, and how MyFitStatus fills in those gaps. Check out this episode!
We have our first Powerlifting Bodybuilder on the show. Susan Salazar is a IFBB pro bodybuilder who has broken records in powerlifting. Josh and I interviewed her about her experience in the PL and BB community and had a great time learning more about they way she trains and diets. Check out this episode!
It’s been a year! This is the big FIVE-OH and we are celebrating by getting a lil meta and going over some of our fav episodes and guests! So far we have had Tramond Duckworth talk about Fitness Myths in episode 6 Sam Young talk about dealing with injuries and football in episode 9 Andres […]
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