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EP 90 – Citadel Nutrition

July 24, 2017 by in category Podcast

We are super psyched to have Daniel Yeh from Citadel Nutrition here to tell us about his company and what they are doing! The supplement industry can seem large dark and mysterious and we talk all about it in this episode. Things we discussed include: Citadel Nutrition – how did it get started? The issues […]

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EP 89 – 105 kg ASM James Deffinbaugh

July 17, 2017 by in category Podcast

Pro Strongman, 2014 Strongman Corporation Middleweight Amateur National Championship, co-inventor of Spider Tack, and owner of Spider Strength Gym. Currently getting ready for America’s Strongest Man at the Olympia in Las Vegas, then if I qualify, World’s Strongest Man 105kg here in Raleigh, NC in December   We had a great time talking with James. […]

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EP 88 – Mike Tuchscherer and the IPF Worlds 2017

July 10, 2017 by in category Podcast tagged as , ,

We are very excited to have Mike Tuscherer back to talk about his amazing team at IPF Worlds 2017. All the videos of the different competitions can be found here.   We talked to Mike about his experiences with coaching this years team at the IPF and competiting in previous global competitions. We also discussed: […]

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EP 87 – Preaching, what is it good for?

July 3, 2017 by in category Podcast

Everett rocked it in this episode as we talked all about preaching and listening! Some of the resources we used can be found here.  Check out this episode!

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EP 86 Avatar Nutriton

June 27, 2017 by in category Podcast

Kenric and Toney sit down with Mark Springer, CEO of Avatar Nutrition. We talk Flexible dieting, answer some listener questions, and chat about how of week is going.    See for online Nutrition coaching. See, use coupon code Gainzgrace for 10%off.  Check out this episode!

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EP 85 – Jared Helms Starts Strength Training

June 20, 2017 by in category Podcast

We got to interview another member of the Facebook group – one of our newer lifters, Jared Helms! He has been doing a variation of 5×5 for 6 weeks now and is pumped to show his progress in the group and is thirsty to learn more. Everett and Dave talk about things they have learned […]

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EP 84 – Dave’s First Comp Review

June 12, 2017 by in category Podcast

Dave had his first powerlifting competition June 3rd with the USPA and we get to hear all about it. Everett joins Dave in going over the first comp and discusses topics like: The weigh-in/check-in The rules meeting – anything you didn’t expect How to deal with nerves Fuel throughout the day Check out this episode!

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EP 83 – David Ricks Talks about His Powerlifting Journey

June 5, 2017 by in category Podcast

We had the privilege to interview David Ricks and hear his journey in powerlifting which has led him to numerous world titles and records in the powerlifting community both on the national and international stage. Some of the things we discussed included: Why did you get into powerlifting? What are your strength numbers -best & […]

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EP 82 – Modern Equipped Lifting with Don Powers

May 29, 2017 by in category Podcast

We are joined again last minute with Don Powers, an equipped lifter from back in the day sharing with us some more wisdom and his experiences in a recent equipped competition, things he likes about the way the new competitions are running and things he misses from the old days.   We discuss: What new […]

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Ep 82- Strongman, holding hands, and lifting things?

May 15, 2017 by in category Podcast

Everett (and Toney) interview Kenric and Joy all about their strongman competition, North Dakota’s Strongest Man III, with 5 events including an overhead press, a deadlift, and Atlas stones. We get into each event, what it’s like to go through 6 hours of competition, and what it takes to be a strongman ( or strongwoman) […]

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