We are interviewing Jeff Ash, member of the Facebook group and creator of the app MyFitStatus. We discuss how this app works with other fitness and nutrition apps, what those apps do that are awesome, where they lack, and how MyFitStatus fills in those gaps. Check out this episode!
We have our first Powerlifting Bodybuilder on the show. Susan Salazar is a IFBB pro bodybuilder who has broken records in powerlifting. Josh and I interviewed her about her experience in the PL and BB community and had a great time learning more about they way she trains and diets. Check out this episode!
It’s been a year! This is the big FIVE-OH and we are celebrating by getting a lil meta and going over some of our fav episodes and guests! So far we have had Tramond Duckworth talk about Fitness Myths in episode 6 Sam Young talk about dealing with injuries and football in episode 9 Andres […]
PowerPastor and Dave talk about their frustrations with fitness and what they have learned through them. The daily grind of having to work around injuries and having to change goals. Questions that are discussed in this episode are: How not to mentally checkout when injuries happen instead of gainz How adding new stretches and […]
We are joined a second time by NZ Strongest Man Jono Macfarlane to talk about Eddie Hall’s deadlifting 500 kg. One of the hosts, Dave posted a horrific squat video and we discuss squat form and mechanics as well. Our sponsor is valleyvintageshop.com. 10% off all their awesome goods using the code “Gainzgrace”. Check […]
Fitness is a fun hobby that becomes quite more important because it affects other aspects of life (ability to interact with kids, ability to live long without common medical issues that happen with a lack of fitness – diabeetus and obesity). So it is a fun hobby to be involved in but its different in […]
Cardio – we do it, we see it, we hate it, we love it…but why and how? This is the topic we are discussing in today’s episode? Cardio – HIIT vs LISS Cardio for weight loss Cardio for strength training Cardio for sports Why do cardio at all? Check […]
Our sponsor for the show is Valley Vintage shop. Use the coupon code GainzGrace for 10% off all purchases. The big three lifts are like the pb&j of lifts for strength gainz but that doesn’t mean that we can’t have a apple pie and ice cream to supplement a hearty carb filled lifting routine […]
This is the Core episode – all about core and what it is and how it works. We have with us a bodybuilder, Jeff Ash, as well as a Crossfitter Toney Sauls to join us today to educate us on core. What is the core comprised of? Our core has three-dimensional depth and functional movement […]
Ricky Heeb, Anthony Kroeker, and Amanda Kroeker join us today to talk about home gyms and why they built and use one. Some of the cool topics we discussed in this episode are: What motivated you to get a home gym? Pros/Cons of home gym vs conventional gym? What are the common home gym pieces of […]
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