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EP 72 – Half-Marathon and Taxes

March 6, 2017 by in category Podcast

Toney ran a half marathon in 2 hours and 22 minutes and we got to talk about how CF training actually helped him have such a terrific time in the race. He provided a few tips on his process on preparing for the race, his process for running the race using tech and different strategies […]

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EP 71 – Impromptu Ask Me Anything w/Kenric

February 27, 2017 by in category Podcast

Our last minute guest had to cancel and so we brought Kenric in for an impromptu ask me anything.  We talked about various topics – work/life balance sumo v conventional deadlifts Kenric doing strongman and powerlifting at the same time mobility work before and after lifting   We have some exciting guests and Dave will […]

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EP 70 – Equipped Powerlifting w/Don Powers

February 21, 2017 by in category Podcast

We got to chat with equipped lifter Don Powers and talk about old school equipped powerlifting. Some of the topics covered: Why did you get into equipped lifting? What are your strength numbers -best & current What are the most common injuries you see from equipped lifters and do they differ from raw powerlifters? Why […]

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EP 69 – Legalism and Antinomianism

February 13, 2017 by in category Podcast

Legalism definition – Legalism is the obeying of God’s commands in order to obtain salvation, maintain salvation, and/or entitle a person to final glory. Legalists believe that it is their law-keeping that gets and keeps them in favor with God. Some passages illustrating legalism – 30 What shall we say, then? That Gentiles who did […]

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EP 68 – WSM Finals w/Jono Macfarlane

February 6, 2017 by in category Podcast

We wrap up the WSM 2016 finals with NZ Strongest Man Jono MacFarlane! Two episodes ago we discussed the pre-qualifiers and the different athletes backgrounds and issues and now we get into the nitty gritty with the best of the best in the strongman world.   The events for the final were as follows: Final […]

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EP 67 – Bear Stout w Marco De Leon

January 30, 2017 by in category Podcast

Bear Stout the company – We’re a new apparel company with premium shirts and products; we also host workshops for OLY and Strongman training. ? Beer: not yet 🙂 ? Porters and stouts–maybe a whiskey ale if available. ? Currently, we print on Next Level shirts; printing is local.   Nothing against CrossFit if it’s done […]

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EP 66 – WSM 2016 w/Jono Macfarlane Pt 1

January 23, 2017 by in category Podcast

Big Z broke Hafthor Bjornsson’s record which Jono MacFarlane had set back in 2009. Big Z beat Jono by 4 inches. WSM 2016 was an exciting competition with some great old faces and some new ones. Events for WSM 2016 Legend for Americans – 1 kg is 2.2 lbs and 1 meter is close to 1 […]

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EP 64 – Gainz Not Pains w/Jake Noel

January 16, 2017 by in category Podcast

Jake Noel is a strength and rehab coach for his own company Gainz not Pains which can be found at gainznotpains.com. He’s also on the gram @ https://www.instagram.com/gainz_not_pains/   We talked about supplements, injuries, powerlifting, injury prevention, training myths, static stretching, and much much more! Check out this episode!

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EP 63 – Mobility vs Flexibility

January 9, 2017 by in category Podcast

“You guys know the 23:59 rule? ‘I stretched for one minute. I don’t understand why nothin’ changed.’ Well, ’cause for 23 hours and 59 minutes you did nothing else and your body was like, ‘Well, what’s the default?’” he explains. “One of the reasons this is very effective is that we reinforce this new range […]

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Best of 2016

December 29, 2016 by in category Podcast

Hey all, we have had a RECORD YEAR!    We have had a record number of guests on the show as well as adding three new hosts to the show, Everett, Toney, and Amanda!   This is one of my favorite episodes – we had Anthony Kroeker and Ricky Heeb to talk about their experiences […]

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