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EP 3 – Dieting 101

August 17, 2015 by in category Podcast tagged as , , , , , ,

In this episode, Mike and Dave go over the different types of diets and how dieting can help you reach your fitness goals. In this episode we will discuss: Dieting 101: Calories in vs. calories out To gain muscle, caloric surplus To lose fat, caloric deficit (some exceptions) Types of food you eat are still […]

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EP 02 – Twister Yoga

August 10, 2015 by in category Podcast tagged as , , , , ,

http://traffic.libsyn.com/thickbacon/ep_2_full.mp3 In this episode we discuss goal setting in regards to fitness, how to choose which goal you want, and the different sports that are specific to your goals. The sports that we will discuss are: – Bodybuilding – Powerlifting – Olympic Lifting – Crossfit – Cardiovascular work Yoga and Strongman will be discussed in […]

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