In today’s episode we are very excited to have our first guest host on the show, TR. TR is certified personal trainer with a bachelors in exercise science and over 10 years in the fitness industry. He is a personal training lecture presenter for the aerobics and fitness association of America as well as […]
Dave and Josh share some stories on gym etiquette and what not to do in the gym. Also we go into some detail on how we do post workout nutrition and our favorite exercises. You can find our Facebook group “Bacon Bibles Barbells” and we are at Baconbiblesbarbells.com. Check out this episode!
This episode is all about flexible dieting. In this episode, Mike and Dave go over what flexible dieting is, how to count your macronutrients and calories, pros and cons of flexible dieting, and we go over how we do flexible dieting in our daily routines. You can learn more about dieting and fitness by joining our […]
In this episode, Mike and Dave go over the different types of diets and how dieting can help you reach your fitness goals. In this episode we will discuss: Dieting 101: Calories in vs. calories out To gain muscle, caloric surplus To lose fat, caloric deficit (some exceptions) Types of food you eat are still […]
http://traffic.libsyn.com/thickbacon/ep_2_full.mp3 In this episode we discuss goal setting in regards to fitness, how to choose which goal you want, and the different sports that are specific to your goals. The sports that we will discuss are: – Bodybuilding – Powerlifting – Olympic Lifting – Crossfit – Cardiovascular work Yoga and Strongman will be discussed in […]