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Episode 102 The Reformation

October 16, 2017 by in category Podcast

With the 500th anniversary of the Protestant Reformation we are going to discuss this time in history in more detail. Some of the topics covered include: What was the reformation? Who started it? Why is it relevant? Lets talk about some of the things we reformed from Indulgences Merits of the saints The Pope’s authority […]

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EP 101 – Powerlifters Guide to Periodization

October 9, 2017 by in category Podcast

This episode we go over an indepth article on periodization for powerlifters by Dr. Mike Israetel which can be found at the Juggernaut Training Systems website here. We cannot say enough great things about this guide. Dave learned the difference between micro, meso, and macrocycles. Everett and Janine debate over phase potentiation and Janine reads excerpts […]

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EP 100 – ASM recap w/James Deffinbaugh and Laura Anderson

October 2, 2017 by in category Podcast

EPISODE 100! We are delighted to have James Deffinbaugh and Laura Anderson to give us a recap on how the ASM 105kg and Strongest Woman in the World events went.  Day 1 Log Clean and Press for reps – 60 secs WT Men 105k – 325 Fatback Farmers – 60 sec., Athlete will carry farmers […]

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EP 99 – Visible and Invisible Church

September 25, 2017 by in category Podcast

Today’s episode we discussed the visible and the invisible church…and no this has nothing to do with H.G. Wells. Some of the discussion points that were covered included: Understanding the Visible/Invisible church distinction In Scripture In History As regards the Reformation Errors when it comes to this distinction The invisible church IS the visible church […]

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EP 98 – Weekly Gainz Strategies

September 18, 2017 by in category Podcast

This week we discuss an article from Greg Nuckols website, Stronger By Science.    This article was originally penned by Dr Mike Zourdos who has an extensive impressive history in powerlifting as well as a long list of educational credentials.  When it comes to load progression, many of us have done a few of these […]

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EP 97 – Ethan McElroy

September 11, 2017 by in category Podcast

We are joined by Ethan McElroy, Raleigh area coach for powerlifting and general fitness. Ethan’s specialty is strength training for general population and coaching others in strength and power sports. He has competed and coached in powerlifting and football. Ethan has also participated in one strongman, 2 highland games and threw shotput and discus for 7 […]

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EP 96 – Discipleship w/Tom Dugan

September 4, 2017 by in category Podcast

We had the pleasure of personally hosting Tom Dugan and his wife all the way from Syracuse, NY. They were heading to SC on their anniversary trip and decided to crash with Dave and his family for the night. Some squats/bench was done, a lil steak and beer, and we recorded an episode on the […]

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EP 95 – Conseling and the Christian Walk

August 28, 2017 by in category Podcast

This episode happened last minute, but as usual Everett takes us to the deep end of the pool. We talk counseling and the pastoral role of counseling. Inevitably we discuss some of the stigmas of always having on your Sunday best which can imply that the church isn’t a place for people to share their […]

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EP 94 – Fix the Issue w/Dr Alter

August 21, 2017 by in category Podcast

Dr. Rori Alter is an accomplished powerlifter and physical therapist. Some of her achievements in powerlifting include: Arnold Classic Sling-Shot Pro American 2017 – 1st place 72 kg Women Open USA Powerlifting Raw National Championship 2016: 4th place 72kg Women Open USA Powerlifting Raw National Championship 2015: 4th place 72kg Women Open 2015 USA Powerlifting […]

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EP 93 – Meet Day and Everything Went Wrong

August 14, 2017 by in category Podcast

We chat with Everett on his 2nd meet in 2017. He recounts how he had to make some last minute adjustments with a smaller space for a meet, inexperienced judges, and inexperienced loaders and spotters. He also hit some long sought after goals and talks about how he he hit those goals…check it out! Check […]

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