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EP 94 – Fix the Issue w/Dr Alter

August 21, 2017 by in category Podcast

Dr. Rori Alter is an accomplished powerlifter and physical therapist. Some of her achievements in powerlifting include: Arnold Classic Sling-Shot Pro American 2017 – 1st place 72 kg Women Open USA Powerlifting Raw National Championship 2016: 4th place 72kg Women Open USA Powerlifting Raw National Championship 2015: 4th place 72kg Women Open 2015 USA Powerlifting […]

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EP 93 – Meet Day and Everything Went Wrong

August 14, 2017 by in category Podcast

We chat with Everett on his 2nd meet in 2017. He recounts how he had to make some last minute adjustments with a smaller space for a meet, inexperienced judges, and inexperienced loaders and spotters. He also hit some long sought after goals and talks about how he he hit those goals…check it out! Check […]

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EP 92 – Bella of the Bar w Cheri Rushing

August 7, 2017 by in category Podcast

Cheri Rushing is a powerlifter, wife/homeschool mom, and co-founder of the Facebook group Belle of the Bar. We talked about a bunch of crazy stuff like fitness and modesty culture…it gets real and crazy. Some of the topics included: How did you get into Powerlifting? Talk about experience in powerlifting How many meets have you […]

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EP 91 – Strongman and Apologetics with Laura Anderson

July 31, 2017 by in category Podcast

Laura Anderson is a strongman competitor in Raleigh NC. Among some of her achievements in strongman include: 2016 National Champion LW (Strongman Corp) 2017 2nd place USS Nationals   She also has an Undergrad in Business Administration/Computer Information Systems, finished a Paralegal Graduate Program, and currently working towards a Master of Arts in Apologetics. Here’s a bit of […]

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EP 90 – Citadel Nutrition

July 24, 2017 by in category Podcast

We are super psyched to have Daniel Yeh from Citadel Nutrition here to tell us about his company and what they are doing! The supplement industry can seem large dark and mysterious and we talk all about it in this episode. Things we discussed include: Citadel Nutrition – how did it get started? The issues […]

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EP 89 – 105 kg ASM James Deffinbaugh

July 17, 2017 by in category Podcast

Pro Strongman, 2014 Strongman Corporation Middleweight Amateur National Championship, co-inventor of Spider Tack, and owner of Spider Strength Gym. Currently getting ready for America’s Strongest Man at the Olympia in Las Vegas, then if I qualify, World’s Strongest Man 105kg here in Raleigh, NC in December   We had a great time talking with James. […]

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EP 88 – Mike Tuscherer and the IPF Worlds 2017

July 10, 2017 by in category Podcast

We are very excited to have Mike Tuscherer back to talk about his amazing team at IPF Worlds 2017. All the videos of the different competitions can be found here.   We talked to Mike about his experiences with coaching this years team at the IPF and competiting in previous global competitions. We also discussed: […]

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EP 87 – Preaching, what is it good for?

July 3, 2017 by in category Podcast

Everett rocked it in this episode as we talked all about preaching and listening! Some of the resources we used can be found here.  Check out this episode!

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EP 86 Avatar Nutriton

June 27, 2017 by in category Podcast

Kenric and Toney sit down with Mark Springer, CEO of Avatar Nutrition. We talk Flexible dieting, answer some listener questions, and chat about how of week is going.    See avatarnutrition.com for online Nutrition coaching. See valleyvintageshop.com, use coupon code Gainzgrace for 10%off.  Check out this episode!

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EP 85 – Jared Helms Starts Strength Training

June 20, 2017 by in category Podcast

We got to interview another member of the Facebook group – one of our newer lifters, Jared Helms! He has been doing a variation of 5×5 for 6 weeks now and is pumped to show his progress in the group and is thirsty to learn more. Everett and Dave talk about things they have learned […]

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