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EP 98 – Weekly Gainz Strategies

September 18, 2017 by in category Podcast

This week we discuss an article from Greg Nuckols website, Stronger By Science.    This article was originally penned by Dr Mike Zourdos who has an extensive impressive history in powerlifting as well as a long list of educational credentials.  When it comes to load progression, many of us have done a few of these […]

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EP 97 – Ethan McElroy

September 11, 2017 by in category Podcast

We are joined by Ethan McElroy, Raleigh area coach for powerlifting and general fitness. Ethan’s specialty is strength training for general population and coaching others in strength and power sports. He has competed and coached in powerlifting and football. Ethan has also participated in one strongman, 2 highland games and threw shotput and discus for 7 […]

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EP 96 – Discipleship w/Tom Dugan

September 4, 2017 by in category Podcast

We had the pleasure of personally hosting Tom Dugan and his wife all the way from Syracuse, NY. They were heading to SC on their anniversary trip and decided to crash with Dave and his family for the night. Some squats/bench was done, a lil steak and beer, and we recorded an episode on the […]

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EP 95 – Conseling and the Christian Walk

August 28, 2017 by in category Podcast

This episode happened last minute, but as usual Everett takes us to the deep end of the pool. We talk counseling and the pastoral role of counseling. Inevitably we discuss some of the stigmas of always having on your Sunday best which can imply that the church isn’t a place for people to share their […]

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EP 94 – Fix the Issue w/Dr Alter

August 21, 2017 by in category Podcast

Dr. Rori Alter is an accomplished powerlifter and physical therapist. Some of her achievements in powerlifting include: Arnold Classic Sling-Shot Pro American 2017 – 1st place 72 kg Women Open USA Powerlifting Raw National Championship 2016: 4th place 72kg Women Open USA Powerlifting Raw National Championship 2015: 4th place 72kg Women Open 2015 USA Powerlifting […]

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EP 93 – Meet Day and Everything Went Wrong

August 14, 2017 by in category Podcast

We chat with Everett on his 2nd meet in 2017. He recounts how he had to make some last minute adjustments with a smaller space for a meet, inexperienced judges, and inexperienced loaders and spotters. He also hit some long sought after goals and talks about how he he hit those goals…check it out! Check […]

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EP 92 – Bella of the Bar w Cheri Rushing

August 7, 2017 by in category Podcast

Cheri Rushing is a powerlifter, wife/homeschool mom, and co-founder of the Facebook group Belle of the Bar. We talked about a bunch of crazy stuff like fitness and modesty culture…it gets real and crazy. Some of the topics included: How did you get into Powerlifting? Talk about experience in powerlifting How many meets have you […]

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EP 91 – Strongman and Apologetics with Laura Anderson

July 31, 2017 by in category Podcast

Laura Anderson is a strongman competitor in Raleigh NC. Among some of her achievements in strongman include: 2016 National Champion LW (Strongman Corp) 2017 2nd place USS Nationals   She also has an Undergrad in Business Administration/Computer Information Systems, finished a Paralegal Graduate Program, and currently working towards a Master of Arts in Apologetics. Here’s a bit of […]

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EP 90 – Citadel Nutrition

July 24, 2017 by in category Podcast

We are super psyched to have Daniel Yeh from Citadel Nutrition here to tell us about his company and what they are doing! The supplement industry can seem large dark and mysterious and we talk all about it in this episode. Things we discussed include: Citadel Nutrition – how did it get started? The issues […]

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EP 89 – 105 kg ASM James Deffinbaugh

July 17, 2017 by in category Podcast

Pro Strongman, 2014 Strongman Corporation Middleweight Amateur National Championship, co-inventor of Spider Tack, and owner of Spider Strength Gym. Currently getting ready for America’s Strongest Man at the Olympia in Las Vegas, then if I qualify, World’s Strongest Man 105kg here in Raleigh, NC in December   We had a great time talking with James. […]

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