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EP 116 – Talayna Fortunato

January 15, 2018 by in category Podcast

Talayna is a physical therapist and CrossFit athlete. She was a college gymnast and heptathlete. Originally from Tennessee, she now lives in Naples, Florida. She was sponsored by Reebok, Kill Cliff, RSP Nutrition, and CrossOver Symmetry. She recently completed a clinical doctorate in physical therapy.   Some of the topics we discussed included: How did […]

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EP 115 – Evangelism

January 8, 2018 by in category Podcast

Evangelism – how should it work? What does it look like as far as the believer’s role and the church’s role? The’s are a few of the topics discussed with this week’s episode. Check out this episode!

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EP 114 – 2018 goals

January 1, 2018 by in category Podcast

This is our FIRST annual goals episode. In this episode we are joined with Cheri, Everett, Janine, and Kenric as we discuss our goals for year 2018. The link to the USPA strength standards can be found here.   Dave’s Goals BW – 275 SQ – currently 450 – class 3 BN – currently 370 […]

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EP 113 – Stephen, Everett, and Dave Compete

December 25, 2017 by in category Podcast

We are joined with BBB members Stephen Lee, Everett Henes, and Dave Auge. This is Stephen’s first meet and he easily gets the highest total in his weight class and highest total of the meet in knee sleeves. Stephen Lee competed at the 275 lb weight class and got a 500 lb squat, 340 lb […]

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EP 112 – Matt Hadden with Pioneer Belts

December 18, 2017 by in category Podcast

We had the opportunity to interview Matt Hadden CEO of General Leathercraft and Pioneer Belts. We got to discuss the following topics: What got you into working with leather? Powerlifting belts…how did that line of business become attractive? What sets Pioneer belts apart from your competition? What are some cool belts/athletes you have made belts […]

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EP 111 – Matt Reynolds

December 11, 2017 by in category Podcast

Matt Reynolds has nearly 20 years of experience competing in strength sports and coaching barbell-based strength and conditioning. He first totaled “elite” in powerlifting in 2004, won his professional status in the sport of Strongman in 2006, and founded one of the strongest and largest pure-strength gyms in the country, STRONG Gym, (PowerliftingWatch Gym of […]

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Ep 110 Daniel McKim

December 4, 2017 by in category Podcast

Daniel McKim BIO – All American shot putter in college and 15-time national qualifier in five events (I’m guessing weight, hammer, discus, and indoor and outdoor shot put…not javelin?) at DII Northwest Missouri State University. Retired from the Highland Games following a career that lasted over a decade and saw him win five world championships […]

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EP 109 – Raeanne Pemberton and Belle of the Bar

November 27, 2017 by in category Podcast

We are joined with Raeanne Pemberton. She is a crossfitter, powerlifter, marathon runner, and now competes and is very successful in Strongman. She is also a co-founder of Belle of the Bar. Some of the topics we discussed included:   What got you into powerlifting and strongman?  Best lifts? BN, SQ, DL, Strongman implements?  What […]

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EP 108 – Food and Food Prep

November 20, 2017 by in category Podcast

Today we are talking about food and food prep – macros, tracking calories, what to do about the holidays, reverse dieting, how does flexible dieting work, have we tried keto…all this good stuff! Have a happy thanksgiving and enjoy those calories!   Links mentioned in the show: Calorie King Avatar Nutriton IIFYM Check out this […]

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EP 106 – Providence

November 13, 2017 by in category Podcast

Today we are discussing the doctrine of providence.   What is Providence?   WLC 1:18  What are the works of providence? A. God’s works of providence are his most holy,(1) wise,(2) and powerful preserving(3) and governing(4) all his creatures; ordering them, and all their actions,(5) to his own glory.(6) (1)Ps. 145:17 (2)Ps. 104:24; Isa. 28:29 […]

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