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Diet Soda: Gain Killer or Calorie Saver? Pt: 1

August 19, 2015 by in category Blog tagged as , , , , , ,

For whatever reason, there are have been a lot of misconceptions that have arisen when discussing dieting and nutrition. One of the biggest misconceptions I have witnessed is with diet soda. Diet soda has been treated as an extreme taboo. I can’t even count the amount of times when I have been told to stop […]

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Ending Carb-Phobia: Study On Keto vs. Moderate Diet

August 19, 2015 by in category Blog tagged as , , , , , , , ,

Despite the massive amount of dieting fads out there today, dieting is truly simple in theory. You simply have to eat less calories than you burn through exercise. When you do this, you enter into a caloric deficit and loss fat. However, that is not at all how dieting is marketed today. Modern diets are […]

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Clean Those Shaker Bottles!

August 18, 2015 by in category Blog tagged as , ,

You know that awful feeling. You bring your shaker bottle to the gym to fill with water, only to be immediately put off by the gross smell. Even after efforts to clean it out with soap, that lingering smell seems to never go away. Well here’s a tip! 1) Take your shaker bottle and screw […]

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Should Christians Lift on Sundays?

August 17, 2015 by in category Blog tagged as , , , , ,

To give a brief answer to the question at hand, no. I believe that Scripture does not permit a worldly recreation such as lifting on the Sabbath. To exercise on Sundays would be in violation of the Sabbath. I believe the Westminister Confession of Faith correctly interprets the view of the sabbath laid out in […]

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3 Tips for Heavy Lifting Sessions

August 7, 2015 by in category Blog tagged as , , , , ,

1) Take preworkout I am not typically a fan of preworkouts since it is a costly product and is by no means necessary. Moreover, people often abuse preworkouts. People take them prior to each workout, eventually getting tolerant of it and no longer getting an extra kick. Preworkouts can be a useful tool that should […]

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Does Food Selection Matter?

August 6, 2015 by in category Blog tagged as , , , , ,

Your body works calories in vs. calories out. Meaning if you eat more calories than you are burning you will gain muscle, and when you eat less calories than you are burning you will lose fat. However, the type of food you eat is an additional benefit to the calories in vs. calories out model […]

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Matt Kroc is Still Matt Kroc

August 3, 2015 by in category Blog tagged as , , , , , , ,

As a Calvinist, I know we are all born as slaves to sin and enemies of Jesus Christ. However, there are some times when I am still left in utter shock of the depravity in the world. Such was the case when I saw Matt Kroc wearing makeup and a dress claiming to have become […]

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Guarding Our Motives

August 3, 2015 by in category Blog tagged as , , , , , , ,

While I do believe that there are many fruitful benefits from physical training, as Christians we must be on guard that lifting does not puff up our ego and pride. We must be alert that we don’t make an idol of physical training. One of the main ways in which physical training can be an […]

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What Fitness Program Fits You?

July 31, 2015 by in category Blog

Fitness was so much simpler before the Internet. You either played the sport your father did or you joined your local baseball league. If you happened to be an adult that has no idea what to do you would go down to the local gym and asked around. If you had a few extra dollars you […]

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Paleo: An Honest Review

July 30, 2015 by in category Blog tagged as , , , , ,

Before I begin I will mention that this is a brief review of the paleo diet in terms of its effectiveness as a diet. I will not be addressing the evolutionary, unbelieving presuppositions that have led to false claims of it being called the “caveman diet”. I plan on addressing that in great detail eventually. […]

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