Kenric and Toney sit down with Mark Springer, CEO of Avatar Nutrition. We talk Flexible dieting, answer some listener questions, and chat about how of week is going. See avatarnutrition.com for online Nutrition coaching. See valleyvintageshop.com, use coupon code Gainzgrace for 10%off. Check out this episode!
We got to interview another member of the Facebook group – one of our newer lifters, Jared Helms! He has been doing a variation of 5×5 for 6 weeks now and is pumped to show his progress in the group and is thirsty to learn more. Everett and Dave talk about things they have learned […]
Dave had his first powerlifting competition June 3rd with the USPA and we get to hear all about it. Everett joins Dave in going over the first comp and discusses topics like: The weigh-in/check-in The rules meeting – anything you didn’t expect How to deal with nerves Fuel throughout the day Check out this episode!
We had the privilege to interview David Ricks and hear his journey in powerlifting which has led him to numerous world titles and records in the powerlifting community both on the national and international stage. Some of the things we discussed included: Why did you get into powerlifting? What are your strength numbers -best & […]
We are joined again last minute with Don Powers, an equipped lifter from back in the day sharing with us some more wisdom and his experiences in a recent equipped competition, things he likes about the way the new competitions are running and things he misses from the old days. We discuss: What new […]
Everett (and Toney) interview Kenric and Joy all about their strongman competition, North Dakota’s Strongest Man III, with 5 events including an overhead press, a deadlift, and Atlas stones. We get into each event, what it’s like to go through 6 hours of competition, and what it takes to be a strongman ( or strongwoman) […]
Kidney Donor and Gastric Bypass surgery – how do both of these things affect your life and wellness? We have a guest from the group who we are very excited to interview! Leah Good goes into detail on why she got Gastric Bypass surgery and donated a kidney. She also runs half marathons […]
Kenric hosts this episode as we take questions from our listeners. We had some amazing questions to tackle: What was Everett’s favorite left behind book? Everett why does your bench suck? If you had to choose between a unicorn frappuccino or doing crossfit for a day which would you choose Bulking: say you want to […]
We had a new guest with a whole new sport to be introduced to the show – throwing! Janine Kuestner is a personal trainer, throws coach, and thrower. She has spent time coaching at the City College of New York, Walsh University in Ohio, Hillsdale College in Michigan, and now is coaching part time at […]
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