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EP 33 – #Recoveryforwhat??

April 4, 2016 by in category Podcast

    Proper recovery is vital to an athlete and tonight we are talking about how to get it done right and some of our fav recovery techniques. Some of the ways to improve recovery that were discussed were: Ice bath – can Dave sit in a bath of ice for 20 minutes??? Contrast showers […]

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EP 32 – Women and Olympic Lifting (feat. Hannah Sproul)

March 28, 2016 by in category Podcast

THIS IS THE MOTHER OF ALL EPISODES (over 90 minutes long but so much epic-ness)   Hannah Sproul is a 21 year old junior in college, who resides near Orlando FL as a Theological Studies major. Born and raised in the DC Metropolitan area where she first became a competitive athlete, first in lacrosse for […]

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EP 31 – The Arnold Strongman Classic 2016

March 21, 2016 by in category Podcast

The epic and impressive display of all things strength sports related, strongman competitions have been going on since the late 70s and are just becoming more popular as it attracts more fans and more fans. We might have seen a large beast of a man pick up a bar as it bent in his grasp […]

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EP 30 – The 2016 Arnold Classic Fitness EXPO

March 14, 2016 by in category Podcast

Every year the Arnold Classic floods Columbus, OH with a bunch of gym rats, meat heads, powerlifters, strongmen, olympic lifters, crossfitters, vendors and…you get the drift…a bunch of people do this thing.   So did we…Power Pastor and Dave made the annual pilgrimage to Columbus, to see what all the fuss is about. Below is […]

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EP 29 – Exercise and the Bible

March 7, 2016 by in category Podcast

David cut Goliath’s head off and killed a bear and a lion so he was quite physically fit. Saul was handsome and tall, and I’m assuming a stud because if you are handsome and tall, you are a stud. Absalom got the Michelangelo David genes to a tee. Samson killed people with blunt objects with […]

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EP 28 – Preparing for Arnold Classic 2016

February 29, 2016 by in category Podcast

Held every year in Columbus, Ohio. This event is a competition among the world’s best professional bodybuilders. Schwarzenegger is also the owner of Arnold’s Sports Festival, which he started in 1989 and is held annually in Columbus, Ohio. It is a festival that hosts thousands of international health and fitness professionals which has also expanded […]

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EP 27 – Best of 2015 – Dealing with Injuries Feat Sam Young

February 8, 2016 by in category Podcast

Babies and marriages have set us back a bit for planning and getting good content put together so for the next 4 weeks we will be planning for the rest of the year and trying to improve our audio quality. Dave has had a new little one added to his family and Mike got married. […]

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EP 26 – The ABCs of Back Feat. Slade Woodard

January 30, 2016 by in category Podcast

  Our guest, Slade Woodard BIO: 21 year old powerlifter with the USAPL, current holder of the North Carolina state records in the Deadlift and Total in juniors 59kg and placed fifth at USAPL nationals in Scranton P.A. In 2015. First meet was Battle of the border in March of 2015. I have a martial […]

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EP 25 – Apologetics, whhhaat is it good for…

January 25, 2016 by in category Podcast

From Carm.org, the word, “apologetics,” comes from the Greek word, “apologia,” pronounced “ap-ol-og-ee’-ah.” It means “a verbal defense.” In this episode, PowerPastor, Josh, and Dave talk all about apologetics and discuss a few points like: Pressupositional vs Classical Apologetics, what is the difference? When and how to use apologetics? Good books to study more deeply into […]

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EP 24 – Moon’s Over My Hammy (Leg Day) Feat Chris Day

January 18, 2016 by in category Podcast

Leg day is the WORST unless your Power Pastor. We are talking glutes, hamstrings, squats, and puke today as we discuss leg day with our guest Chris Day. Chris Day is a big man with a soft heart and a love for people, theology and Jesus Christ. What are some ways to make gains with […]

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