We are very excited to have on our show Christian metal artist Andres Ortiz from The Saving. We used Blab as our audio interface which you can join us live each week. Just look for the link that we will post in the Facebook group. Andres is a one man band who’s new album […]
Our guest, Samuel Adams Young is a powerlifter and body builder who is passionate about results both in the gym and in the kitchen. He is a starting defensive end for the South Wake Crusaders varsity football team and was named Lineman of the Year for the 2014 season. He is a small business owner, […]
How to differentiate between compound and isolation – Isolation generally means machine work although dumbbells can be used as well as barbells as isolation exercises. Compound generally means just free weights, although the smith machine can be used as a compound exercise. Back Compound – BB Deadlift Isolation – Pullup – One-Arm DB […]
In episode 7, Mike and Dan discuss some of the most popular supplments that athletes need to help them recover and grow stronger in their workout routines. Check out this episode!
In today’s episode we are very excited to have our first guest host on the show, TR. TR is certified personal trainer with a bachelors in exercise science and over 10 years in the fitness industry. He is a personal training lecture presenter for the aerobics and fitness association of America as well as […]
Dave and Josh share some stories on gym etiquette and what not to do in the gym. Also we go into some detail on how we do post workout nutrition and our favorite exercises. You can find our Facebook group “Bacon Bibles Barbells” and we are at Baconbiblesbarbells.com. Check out this episode!
This episode is all about flexible dieting. In this episode, Mike and Dave go over what flexible dieting is, how to count your macronutrients and calories, pros and cons of flexible dieting, and we go over how we do flexible dieting in our daily routines. You can learn more about dieting and fitness by joining our […]
In this episode, Mike and Dave go over the different types of diets and how dieting can help you reach your fitness goals. In this episode we will discuss: Dieting 101: Calories in vs. calories out To gain muscle, caloric surplus To lose fat, caloric deficit (some exceptions) Types of food you eat are still […]
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