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EP 61 – What do Jehovah’s Witness’s Believe

December 12, 2016 by in category Podcast

Christmas is coming! We all want gifts. Christians have celebrated Christmas in some way or another since as early as 336 AD, following the period of heavy persecution. While some Christians downplay any kind of “santa” talk with their kids, there is an important historical story of the man behind the myth. December 6th (today!) […]

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EP 60 – GainzGiving 2016

November 24, 2016 by in category Podcast

Food, it’s all good right??? What about those Thanksgiving macros? Thanksgiving turkey (white meat and dark cause I ain’t racist) – 1 lb = 612 calories – 4 g fat, 0g carbs, 136g protein Gravy – 4 oz = 50 cal, 2g fat, 8g carb, 0g protein Mashed Potatoes – 12 oz = 384 calories, […]

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EP 59 – Comic Books and Protein (feat Ross Phillips)

November 21, 2016 by in category Podcast

  ROSS PHILLIPS, co-host of the Gotham Central Podcast went from 400 lbs to 275 in a little over a year with HIIT training, dieting, and cardio. His podcast is here: ( He used this resource to help motivate him and introduce him to paleo –   In this podcast we discuss Ross’s story: How […]

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EP 58 – What About Programming?

November 7, 2016 by in category Podcast

Is my program good? We hear this every other day as people are looking for the best program to maximize their time in and out of the gym seek that “best” program to get ripped or crazy strong. What constitutes a better program vs a crappy program? Is proper programming really all that important?   […]

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EP 57 – Bacon, the food episode

October 24, 2016 by in category Podcast

Food – you need it to lift heavy, you need it to Crossfit, you need it to recover. Today we are talking about our favorite bkfst, lunch, dinner foods along with their macros AND whether or not 3 square meals a day is enough or do we need to eat every 2 waking hours. Here […]

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EP 56 – YR2K? (feat Everett Henes and Toney Sauls)

October 10, 2016 by in category Podcast

R2K Theology – whaaaa? With election day less than a month away there are a LOT of people posting why God will bless this country if we are more Christian as a nation and curse it if we don’t support Israel. We are told that Ps 33:12 applies to America and Jeremiah 29:11 should be all […]

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EP 55 – Calves and Calf Nots

September 19, 2016 by in category Podcast

CALVES! What team are you on? Calves or calf nots? We know that bodybuilders need big calves for aesthetics but what about powerlifters and oly lifters. Bill Starr created a 5×5 strength program for football players back in the 70s, powerlifting legend and coach back in the 50s, and has a unique opinion on calves […]

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EP 54 – Beyond Training Day: BBB Powerlifters share competition experience

September 5, 2016 by in category Podcast

North Dakota and California, what do they have in common? That is where our two awesome guests hail from as they share their latest powerlifting competition results.   Kenrick started back in college as a bodybuilder and made the switch last year to powerlifting where he lifted in the 100% RAW federation and won second […]

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EP 53 – Cessationism vs Continuationism w/Toney Sauls and Everett Henes

August 29, 2016 by in category Podcast

TBN and others often feature these massive meetings where people are healed and are speaking in tongues or receiving the baptism of the Holy Spirit. Youtube videos have arisen showing Benny Hinn knocking down rows and rows of congregants with the music from “Let the Bodies Hit the Floor” in the background – thx youtube. […]

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EP 52 – MyFitStatus with Jeff Ash

August 22, 2016 by in category Podcast tagged as , , ,

We are interviewing Jeff Ash, member of the Facebook group and creator of the app MyFitStatus. We discuss how this app works with other fitness and nutrition apps, what those apps do that are awesome, where they lack, and how MyFitStatus fills in those gaps. Check out this episode!

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