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EP 111 – Matt Reynolds

December 11, 2017 by in category Podcast

Matt Reynolds has nearly 20 years of experience competing in strength sports and coaching barbell-based strength and conditioning. He first totaled “elite” in powerlifting in 2004, won his professional status in the sport of Strongman in 2006, and founded one of the strongest and largest pure-strength gyms in the country, STRONG Gym, (PowerliftingWatch Gym of […]

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Ep 110 Daniel McKim

December 4, 2017 by in category Podcast

Daniel McKim BIO – All American shot putter in college and 15-time national qualifier in five events (I’m guessing weight, hammer, discus, and indoor and outdoor shot put…not javelin?) at DII Northwest Missouri State University. Retired from the Highland Games following a career that lasted over a decade and saw him win five world championships […]

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EP 109 – Raeanne Pemberton and Belle of the Bar

November 27, 2017 by in category Podcast

We are joined with Raeanne Pemberton. She is a crossfitter, powerlifter, marathon runner, and now competes and is very successful in Strongman. She is also a co-founder of Belle of the Bar. Some of the topics we discussed included:   What got you into powerlifting and strongman?  Best lifts? BN, SQ, DL, Strongman implements?  What […]

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EP 108 – Food and Food Prep

November 20, 2017 by in category Podcast

Today we are talking about food and food prep – macros, tracking calories, what to do about the holidays, reverse dieting, how does flexible dieting work, have we tried keto…all this good stuff! Have a happy thanksgiving and enjoy those calories!   Links mentioned in the show: Calorie King Avatar Nutriton IIFYM Check out this […]

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EP 106 – Providence

November 13, 2017 by in category Podcast

Today we are discussing the doctrine of providence.   What is Providence?   WLC 1:18  What are the works of providence? A. God’s works of providence are his most holy,(1) wise,(2) and powerful preserving(3) and governing(4) all his creatures; ordering them, and all their actions,(5) to his own glory.(6) (1)Ps. 145:17 (2)Ps. 104:24; Isa. 28:29 […]

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EP 105 – Kent Mosher

November 6, 2017 by in category Podcast

It’s member interview week and this week we are interviewing Kent Mosher, pastor of Table Church as well as a strength athlete. He’s currently squatting more than Dave (big accomplishment) and finishing up his undergrad. Some of the topics we discussed were: What drew you to powerlifting? You’re a pastor? Does lifting heavy help with sermon […]

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EP 104 – Johnny Layne

October 30, 2017 by in category Podcast

Johnny Layne is the USPA VP for the RAW division and runs a crazy amount of powerlifting meets as a meet director on the east coast. We were honored to pick his brain about the future of powerlifting as well as how he got involved in the USPA and what the USPA is all about. […]

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EP 103 – Austin Baraki

October 23, 2017 by in category Podcast

Austin Baraki Bio – Starting Strength Staff Coach is a resident physician in Internal Medicine at the UT Health Science Center at San Antonio, Texas. He received his doctorate in Medicine from Eastern Virginia Medical School in Norfolk, Virginia and his B.S. in Chemistry from The College of William & Mary in Williamsburg, Virginia. He […]

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Episode 102 The Reformation

October 16, 2017 by in category Podcast

With the 500th anniversary of the Protestant Reformation we are going to discuss this time in history in more detail. Some of the topics covered include: What was the reformation? Who started it? Why is it relevant? Lets talk about some of the things we reformed from Indulgences Merits of the saints The Pope’s authority […]

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EP 101 – Powerlifters Guide to Periodization

October 9, 2017 by in category Podcast

This episode we go over an indepth article on periodization for powerlifters by Dr. Mike Israetel which can be found at the Juggernaut Training Systems website here. We cannot say enough great things about this guide. Dave learned the difference between micro, meso, and macrocycles. Everett and Janine debate over phase potentiation and Janine reads excerpts […]

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