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Dieting is Like a Budget

July 23, 2015 by in category Blog tagged as , , , ,

Dieting is simple. To lose fat you need to take in less calories than you burn. This is the foundational to any dieting approach. Any dieting approach should be a strategy to consistently stay in a caloric deficit. Yet walk into a bookstore, make some google searches, or participate on online discussions and you will […]

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Why I Don’t Take Steroids

July 23, 2015 by in category Blog tagged as , , ,

In order to compete at the elite level in many sports such as Olympic lifting and powerlifting, it seems that it is necessary to take performance enhancing drugs. At my recent powerlifting meet, which was the UPA National Meet, I took first place in the Men’s 181 drug tested weight class. While I was still […]

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Fitness and Family

July 22, 2015 by in category Blog tagged as , , ,

Every athlete you will hear will tell you about the hours they spend in the gym. They will tell about the sacrifice they made to be the best in the world. We have countless videos of Arnold talking about focus and goals and all us gym rats throw our torn up first in air and run […]

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Training in Righteousness

July 22, 2015 by in category Blog tagged as , , , ,

All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness. (2 Timothy 3:16 ESV) When writing this article, there are certain things I want to avoid. I do not wish to make a big Jesus juke when talking about lifting; I am by no means […]

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