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Lower Calorie Banana Bread Recipe

August 2, 2015 by in category Recipes

Lower Calorie Banana Bread Recipe 3 egg whites 3/4 cup granulated Stevia 3/4 cup unsweetened applesauce or Greek yogurt 1 teaspoon vanilla 1 1/2 cup flour of choice 1/2 teaspoon salt (optional) 3/4 teaspoon baking soda 1 teaspoon baking powder 1 teaspoon cinnamon 3-4 brown bananas Optional add-ins (chocolate chips, dried fruit, nuts, etc.) Grease […]

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What Fitness Program Fits You?

July 31, 2015 by in category Blog

Fitness was so much simpler before the Internet. You either played the sport your father did or you joined your local baseball league. If you happened to be an adult that has no idea what to do you would go down to the local gym and asked around. If you had a few extra dollars you […]

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Paleo: An Honest Review

July 30, 2015 by in category Blog tagged as , , , , ,

Before I begin I will mention that this is a brief review of the paleo diet in terms of its effectiveness as a diet. I will not be addressing the evolutionary, unbelieving presuppositions that have led to false claims of it being called the “caveman diet”. I plan on addressing that in great detail eventually. […]

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Drink Recipe: Diet Baja Blast

July 30, 2015 by in category Recipes tagged as , , , ,

Here’s a super easy way to make a diet version of the Mountain Dew Baja Blast: 1) Take a Diet Moutain Dew 2 liter 2) Add a healthy amount of  Powerade Zero Mountain Berry Blast Drops (75% Diet Dew, 25% Powerade Zero Flavor)   3) Enjoy this amazing drink without any of the calories! Join […]

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Counting Your Calories

July 27, 2015 by in category Blog tagged as , , , , , ,

I will describe with what I believe is the best diet approach. If the foundation to losing fat is taking in less calories than you burn, it just makes sense to count your calories. In order to set up a dieting approach of counting your calories, you need to calculate how many calories you need […]

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Shameless Potlucks

July 27, 2015 by in category Blog tagged as , , , ,

One of my biggest critiques with the diets out there today is that they are highly restrictive and inflexible. While there is a massive amount of dieting approaches out there, dieting is really quite simple. In order to lose fat, you must consume less calories than you burn. For this reason, I advocate flexible dieting. […]

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Dominion and Fitness

July 27, 2015 by in category Blog tagged as , , , ,

When it’s 5:30 am and my alarm goes off, when I go to bed hungry because I am cutting, when I start to plateau in some of my lifts, and even when I have to sacrifice time for other hobbies, I still continue to get out of bed, bust my butt, and strive to make […]

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Wheying in on Protein

July 27, 2015 by in category Blog tagged as , , ,

Most lifters emphatically praise the use of protein powder. As I we’ll discuss in his article, protein powder is a wonderful supplement that has great benefits and uses to it. However, my concern is with the misconception that protein is an absolute must. Protein powder is a cheap, convenient way to help reach your protein […]

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5 Reasons Why Powerlifting is Popular

July 24, 2015 by in category Blog tagged as , , , ,

Nowadays, powerlifting seems to be gaining more and more popularity. Before, bodybuilding had the spotlight of the ultimate goal for any lifter. Now, powerlifting is taking off and getting many individuals to focus on raw strength. Why is this? Greater motivation When your main focus is size and body transformation as a natural, it will […]

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Dieting is Like a Budget

July 23, 2015 by in category Blog tagged as , , , ,

Dieting is simple. To lose fat you need to take in less calories than you burn. This is the foundational to any dieting approach. Any dieting approach should be a strategy to consistently stay in a caloric deficit. Yet walk into a bookstore, make some google searches, or participate on online discussions and you will […]

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