EP 3 – Dieting 101

August 17, 2015 by in category Podcast tagged as , , , , , , with 0 and 0
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In this episode, Mike and Dave go over the different types of diets and how dieting can help you reach your fitness goals. In this episode we will discuss:

Dieting 101:

  • Calories in vs. calories out
  • To gain muscle, caloric surplus
  • To lose fat, caloric deficit (some exceptions)
  • Types of food you eat are still important as they can affect energy, how you feel, digestion, and overall/long term health

Brief Discussion of following types of diets:

  • Paleo
  • Keto
  • Intermittent Fasting
  • Carb cycling
  • Clean eating

Check out this episode!

For more information on this topic, check out Mike’s ebook Not Another Diet


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