Daily Archives: November 20, 2017

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EP 108 – Food and Food Prep

November 20, 2017 by in category Podcast

Today we are talking about food and food prep – macros, tracking calories, what to do about the holidays, reverse dieting, how does flexible dieting work, have we tried keto…all this good stuff! Have a happy thanksgiving and enjoy those calories!   Links mentioned in the show: Calorie King Avatar Nutriton IIFYM Check out this […]

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