Daily Archives: October 9, 2017

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EP 101 – Powerlifters Guide to Periodization

October 9, 2017 by in category Podcast

This episode we go over an indepth article on periodization for powerlifters by Dr. Mike Israetel which can be found at the Juggernaut Training Systems website here. We cannot say enough great things about this guide. Dave learned the difference between micro, meso, and macrocycles. Everett and Janine debate over phase potentiation and Janine reads excerpts […]

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