Daily Archives: September 18, 2017

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EP 98 – Weekly Gainz Strategies

September 18, 2017 by in category Podcast

This week we discuss an article from Greg Nuckols website, Stronger By Science.    This article was originally penned by Dr Mike Zourdos who has an extensive impressive history in powerlifting as well as a long list of educational credentials.  When it comes to load progression, many of us have done a few of these […]

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