Daily Archives: January 9, 2017

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EP 63 – Mobility vs Flexibility

January 9, 2017 by in category Podcast

“You guys know the 23:59 rule? ‘I stretched for one minute. I don’t understand why nothin’ changed.’ Well, ’cause for 23 hours and 59 minutes you did nothing else and your body was like, ‘Well, what’s the default?’” he explains. “One of the reasons this is very effective is that we reinforce this new range […]

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