Daily Archives: November 24, 2016

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EP 60 – GainzGiving 2016

November 24, 2016 by in category Podcast

Food, it’s all good right??? What about those Thanksgiving macros? Thanksgiving turkey (white meat and dark cause I ain’t racist) – 1 lb = 612 calories – 4 g fat, 0g carbs, 136g protein Gravy – 4 oz = 50 cal, 2g fat, 8g carb, 0g protein Mashed Potatoes – 12 oz = 384 calories, […]

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