Daily Archives: November 21, 2016

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EP 59 – Comic Books and Protein (feat Ross Phillips)

November 21, 2016 by in category Podcast

  ROSS PHILLIPS, co-host of the Gotham Central Podcast went from 400 lbs to 275 in a little over a year with HIIT training, dieting, and cardio. His podcast is here: (https://www.facebook.com/GothamCentralShow/) He used this resource to help motivate him and introduce him to paleo – https://www.nerdfitness.com/about-2/   In this podcast we discuss Ross’s story: How […]

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