Daily Archives: August 19, 2015

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Go Fish: The Benefits of Fish Oil

August 19, 2015 by in category Blog tagged as , , , , , ,

There are two types of fatty acids that we should be concerned about. One type of fatty acid is omega-6. Omega-6 fatty acids are commonly found in red meats, eggs, vegetable, and others. The other type of fatty acid is omega-3. One of the cheapest and plentiful sources of omega-3 fatty acids is fish oil. […]

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Diet Soda: Gain Killer or Calorie Saver? Pt: 1

August 19, 2015 by in category Blog tagged as , , , , , ,

For whatever reason, there are have been a lot of misconceptions that have arisen when discussing dieting and nutrition. One of the biggest misconceptions I have witnessed is with diet soda. Diet soda has been treated as an extreme taboo. I can’t even count the amount of times when I have been told to stop […]

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Ending Carb-Phobia: Study On Keto vs. Moderate Diet

August 19, 2015 by in category Blog tagged as , , , , , , , ,

Despite the massive amount of dieting fads out there today, dieting is truly simple in theory. You simply have to eat less calories than you burn through exercise. When you do this, you enter into a caloric deficit and loss fat. However, that is not at all how dieting is marketed today. Modern diets are […]

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